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分量: 4

材料

Cost per serving $0.15 詳細を見る
  • 2 c. Hungry Jack Extra Light and Fluffy Complete Pancake and Waffle Mix
  • 1 c. Granola
  • 1/3 c. Minced nuts
  • 2 tsp Grated orange peel, if you like
  • 1 1/2 c. Water

作り方

  1. In large container, combine pancake mix, granola, nuts and orange peel; mix well. Cover tightly till ready to use.
  2. When ready to make pancakes, add in water. Stir just till large lumps disappear.
  3. Heat griddle or possibly skillet over medium-high heat. Lightly grease griddle. For each pancake, pour 1/4 c. batter onto warm griddle to create 4 inch pancake.
  4. Cook 2 to 3 min, turning when edges look cooked and bubbles begin to break on surface. Continue to cook an additional 1 1/2 to 2 min or possibly till golden. Serve with syrup and butter.
  5. (CAMPING TIP): For a no-fork-and-knife breakfast, make pancake roll-ups.
  6. Spread the pancakes with peanut butter, honey or possibly jam and roll them up.
  7. These are perfect for breakfast on the trail.
  8. Yield: 12 pancakes: 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 180  
Calories from Fat 72 40%
Total Fat 8.44g 11%
Saturated Fat 1.69g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 170mg 5%
Total Carbs 23.92g 6%
Dietary Fiber 3.0g 10%
Sugars 7.97g 5%
Protein 4.48g 7%
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