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Green salsa made with green banana peppers

by さん
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Spicy green salsa made with green banana peppers. Green salsas or Salsa verde are made using Tomatillos ( a small green tomato that's wrapped in a husk) , fresh green chili (either fresh Jalapenos or Seranos), cilantro, onion. This salsa is a substitute for the traditional salsa verde, because I have never seen tomatillos here and fresh spicy green chilies aren't always available, but these green banana peppers are available year round.

準備時間:
分量: 2 cups
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材料

Cost per serving $0.73 詳細を見る
  • 2 large green banana peppers (aka wax peppers/ slovak peppers)
  • 1 hot red/green pepper ( I'm using a Holland/Dutch pepper )
  • 1/4 of a medium onion
  • 2 garlic cloves
  • 1 medium tomato
  • a handful of cilantro
  • 1/2 tsp. / 2 ml of salt
  • 1/4 tsp. / 1 ml of black pepper
  • 1 tsp. / 5 ml Oregano
  • 1 1/2 tsp. / 7 ml cummin seeds, then ground

作り方

  1. 1. Cut the stems off the peppers and remove the seeds off the banana peppers, leave the seeds on the hot pepper. In a pot add the peppers,onion,garlic and tomato add enough water to cover. Boil these ingredients until the peppers have become tender, about 10-15 minutes. Strain the ingredients.
  2. 2. In a blender all the boiled ingredients, cilantro and spices, and blend until smooth sauce. Taste for salt. Allow to cool down to room temperature or store in refrigerator until ready to use.
  3. It may not taste exactly like traditional salsa verde but it tastes really good and makes a great substitute. You can use this salsa on top of pretty much any Mexican food you like, this is going on my sopes tonight, yummy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 2 servings
Calories 36  
Calories from Fat 4 11%
Total Fat 0.42g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 324mg 9%
Total Carbs 7.54g 2%
Dietary Fiber 3.1g 10%
Sugars 3.23g 2%
Protein 1.84g 3%
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