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Grilled Eggplant Parmesan

by さん
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7件の評価投票 | 15719回のアクセス

Wonderful and lighter alternative to baked eggplant Parmesan and wonderful for summer or fall nights. I use canned pasta sauce (basil if you have it).

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分量: 4
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材料

Cost per serving $1.43 詳細を見る

作り方

  1. Slice eggplant into 1/2 inch thick portions.
  2. Heat your grill on medium-high heat.
  3. In a small bowl, mix olive oil, vinegar, garlic, salt and pepper. Brush eggplant slices with mixture.
  4. Grill the eggplant for 5 minutes to a side. Don't turn more than once to get nice grill lines.
  5. While eggplant is grilling, heat pasta sauce on stove or in microwave.
  6. When eggplant is done, place on large platter. Spoon about 1 Tbsp of pasta sauce on each slice and top with about 1 Tbsp of Parmesan cheese.
  7. Serve warm!

Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 4 servings
Calories 250  
Calories from Fat 139 56%
Total Fat 15.76g 20%
Saturated Fat 4.06g 16%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 459mg 19%
Potassium 637mg 18%
Total Carbs 21.15g 6%
Dietary Fiber 7.7g 26%
Sugars 11.12g 7%
Protein 7.85g 13%
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評論

  • I made this for dinner tonight and followed the variation with the melted cheese. My eggplant got a little mushy but I think it was due to the George Foreman grill. Great flavor regardless of the texture of mine.
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    • Arturo Féliz-Camilo
      Love this recipe. I prepare a simpler version quite often!
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