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Grilled Yogurt Chicken With Cucumber Salad...

by さん
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1件の評価投票 | 651回のアクセス
 

材料

  • Grilled Yogurt Chicken With Cucumber Salad ~ Adapted From Sunset Magazine, April 2010
  • 12 chicken tenders
  • 1 1/4 cups plain whole-milk yogurt (I like to use Greek yogurt for that extra zip!)
  • 1 1/4 teaspoons ground cumin
  • 1 teaspoon fresh lemon juice
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon red chile flakes
  • 1/4 teaspoon ground turmeric
  • 1 tablespoon vegetable oil
  • 1 English cucumber, cut into 1/2-inch dice
  • 2 tablespoons minced shallot (about 1 medium)
  • 1/4 cup chopped fresh mint leaves
  • freshly ground black pepper to taste
  • you can hold your hand above the grill for about 2 to 3 seconds before

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 201g
Calories 168  
Calories from Fat 128 76%
Total Fat 14.56g 18%
Saturated Fat 1.11g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1762mg 73%
Potassium 370mg 11%
Total Carbs 8.94g 2%
Dietary Fiber 2.1g 7%
Sugars 2.22g 1%
Protein 2.15g 3%
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