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Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her boyfriend had a guacamole cook-off and Kyle's was the winner. I had been scared of guacamole ever since I was about 8. I finally decided to try it and I have to say it was way better than what I had prepared myself for. It was really good!

準備時間:
分量: 16
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材料

Cost per serving $0.41 詳細を見る

作り方

  1. Scoop out avocados into medium sized bowl. Add remaining ingredients and stir until combined.
  2. Keep refrigerated and covered until ready to use to prevent browning.

Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 16 servings
Calories 46  
Calories from Fat 33 72%
Total Fat 3.7g 5%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 171mg 5%
Total Carbs 3.63g 1%
Dietary Fiber 1.9g 6%
Sugars 0.87g 1%
Protein 0.74g 1%
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コメント

  • Chef Doug
    2012/07/18
    You know, if you keep an avacado seed, and set it in the center of the dip when you refrigerate it, it will also stave off browning.

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