Habanero Butter Chicken

by さん
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I living in Az for a couple of years gave me a love for Southwestern food, so I try to mix up every dish with a lil spice. For the people that prefer chicken over turkey this is a great way to spice up your thanksgiving

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分量: 6
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材料

Cost per serving $1.76 詳細を見る
  • 6 Chicken breast
  • habaneros 3 or 4
  • 1/2 to whole onion chopped
  • Butter 1 1/2 stick
  • brown sugar Tbspn
  • honey 2 Tbspn
  • garlic 2 to 3 cloves minced
  • basil dried or fresh
  • Roma Tomato 3 or 4 Sliced
  • salt
  • pepper
  • yellow rice

作り方

  1. 1.In a sautee pan melt down the butter. Cut habaneros in half and put in butter with your chopped onions. Keep butter on a very slight simmer but not too much or it will burn or turn brown. Keep this going for about 10 - 15 minutes. Take the peppers out of the butter and throw away.
  2. 2. Pour butter and onions over chicken (save a little for your rice). Very litely drizzle honey and then sprinkle a little brown sugar over your chicken. Sprinkle your garlic and basil over chicken. Put tomato slices on top add you salt and pepper then bake your chicken at 350 for 30-45 minutes untill done. Half way through if you want, spoon some of the butter/sauce out of the of bottom pan over the chicken.
  3. 4. Cook yellow rice with some of the habanero butter, Serve chicken ontop of the spicy rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 6 servings
Calories 461  
Calories from Fat 318 69%
Total Fat 35.84g 45%
Saturated Fat 18.22g 73%
Trans Fat 0.17g  
Cholesterol 150mg 50%
Sodium 252mg 11%
Potassium 370mg 11%
Total Carbs 4.89g 1%
Dietary Fiber 0.3g 1%
Sugars 4.44g 3%
Protein 29.5g 47%
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