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Healthy, Low Carb, Baked Chicken Salad for Two

by さん
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1件の評価投票 | 8240回のアクセス

Low Carb, Reduced Fat. Can prepare ahead, but add pretzels just before baking. Heats up quickly.

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分量: 2
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材料

Cost per serving $2.86 詳細を見る

作り方

  1. 1. Combine mayonnaise & lemon juice & celery seed & dried onion in a medium bowl. Stir in vegetables. chicken, boiled egg whites, almonds.
  2. 2. Turn into greased 9X9 casserole dish; top with crushed pretzels and cheese.
  3. 3. Bake at 450 degrees F for about 12 minutes or until salad is bubbly and cheese is melted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 2 servings
Calories 1021  
Calories from Fat 663 65%
Total Fat 74.84g 94%
Saturated Fat 15.97g 64%
Trans Fat 0.0g  
Cholesterol 357mg 119%
Sodium 1383mg 58%
Potassium 626mg 18%
Total Carbs 54.23g 14%
Dietary Fiber 4.3g 14%
Sugars 5.26g 4%
Protein 35.5g 57%
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レシピへのリンク

レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

評論

  • Linda Gee
    The calorie count cannot be correct. Having entered this on another recipe website, it is closer to 500 calories. The count is probably for the entire dish.
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