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Heart Healthy Chicken Salad

by さん
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Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers (4) PointsPlus recipe. It is also an easy, quick 15 minute recipe for a lunch or light dinner. Stuffed tomatoes; using canned chicken breast, tomatoes, celery and onion on shredded lettuce with mayonnaise and yogurt make up this healthy, quick and delicious recipe.

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分量: 4
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材料

Cost per serving $0.82 詳細を見る
  • 2 tbsp plain nonfat yogurt
  • 2 tbsp light mayonnaise
  • 1/3 cup chopped celery
  • 2 tbsp finely chopped onion
  • 1 (12.5 oz) can white chunk chicken breast in water, drained
  • 4 medium size tomatoes
  • 6 cups shredded lettuce

作り方

  1. Stir the yogurt, mayonnaise, celery, onion and chicken together into a medium size bowl.
  2. Cut each tomato into wedges, cutting down to about 1/2 inch of the bottom, without cutting all the way through the tomato.
  3. Place 1-1/2 cups of lettuce onto each of 4 serving plates. Top with a tomato and spoon 1/2 cup of the chicken mixture into each tomato.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 4 servings
Calories 85  
Calories from Fat 56 66%
Total Fat 6.4g 8%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 60mg 3%
Potassium 367mg 10%
Total Carbs 6.17g 2%
Dietary Fiber 1.8g 6%
Sugars 3.81g 3%
Protein 1.8g 3%
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