How to: Poach Chicken Breasts - 詳細な栄養成分表

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Light Chicken & Corn Chowder
Cookin’ Canuck’s Low-Fat Chicken Salad with Curry & Apricots
Eat. Drink. Love.’s Chicken, Tomato & Mozzarella Panini with Basil Mayo
Everybody Loves Pretty’s Saffron Chicken & Herb Salad
Pastabilities’ Thai Chicken Pasta
How to: Poach Chicken Breasts Author: Dara Michalski | Cookin' Canuck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
一つの分量あたり
レシピの分量:1
recipes
244.0g
一つの分量で合計 レシピで合計
Protein (g) 5.51 5.51 5.51
Total Fat (g) 1.98 1.98 1.98
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) ない 0.0 0.0
Calories (kcal) 41.48 41.48 41.48
Starch (g) ない 0.0 0.0
Sucrose (g) ない 0.0 0.0
Glucose (dextrose) (g) ない 0.0 0.0
Fructose (g) ない 0.0 0.0
Lactose (g) ない 0.0 0.0
Maltose (g) ない 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 236.58 236.58 236.58
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) ない 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 7.32 7.32 7.32
Iron (mg) 0.02 0.02 0.02
Magnesium (mg) 17.08 17.08 17.08
Phosphorus (mg) 136.64 136.64 136.64
Potassium (mg) 351.36 351.36 351.36
Sodium (mg) 380.64 380.64 380.64
Zinc (mg) 0.15 0.15 0.15
Copper (mg) 0.146 0.146 0.146
Manganese (mg) ない 0.0 0.0
Selenium (mcg) 2.4 2.4 2.4
Vitamin A, IU (IU) ない 0.0 0.0
Retinol (mcg) 4.88 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 4.88 4.88
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.41 0.41 0.41
Vitamin D (IU) ない 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) ない 0.0 0.0
Tocopherol, gamma (mg) ない 0.0 0.0
Tocopherol, delta (mg) ない 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.2
Thiamin (mg) 0.073 0.073 0.073
Riboflavin (mg) 0.195 0.195 0.195
Niacin (mg) 2.904 2.904 2.904
Pantothenic acid (mg) ない 0.0 0.0
Vitamin B-6 (mg) 0.098 0.098 0.098
Folate (mcg) 4.88 4.88 4.88
Vitamin B-12 (mcg) 1.68 1.68 1.68
Choline (mg) 17.1 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) ない 0.0 0.0
Threonine (g) ない 0.0 0.0
Isoleucine (g) ない 0.0 0.0
Leucine (g) ない 0.0 0.0
Lysine (g) ない 0.0 0.0
Methionine (g) ない 0.0 0.0
Cystine (g) ない 0.0 0.0
Phenylalanine (g) ない 0.0 0.0
Tyrosine (g) ない 0.0 0.0
Valine (g) ない 0.0 0.0
Arginine (g) ない 0.0 0.0
Histidine (g) ない 0.0 0.0
Alanine (g) ない 0.0 0.0
Aspartic acid (g) ない 0.0 0.0
Glutamic acid (g) ない 0.0 0.0
Glycine (g) ない 0.0 0.0
Proline (g) ない 0.0 0.0
Serine (g) ない 0.0 0.0
Cholesterol (mg) 2.44 2.44 2.44
Trans Fat (g) ない 0.0 0.0
Saturated Fat (g) 0.488 0.488 0.488
Phytosterols (mg) ない 0.0 0.0
Monounsaturated Fat (g) 0.586 0.586 0.586
Polyunsaturated (g) 0.342 0.342 0.342