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Immune Booster Smoothie

by さん
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Immune Boosting Smoothie: This smoothie packs a punch with its antioxidants, vitamins, minerals, and immune-boosting anti-inflammatory and anti-viral ingredients. So give that virus the KO punch.

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分量: 2
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材料

Cost per serving $5.69 詳細を見る
  • Almond Milk
  • 2 cups water filtered
  • 1/2 Cup Whole Almonds
  • Smoothie
  • 1 cup blueberries frozen
  • 1 cup strawberries fresh or frozen
  • 4 ounces vanilla yogurt vanilla flavored
  • 8 ounces Almond Milk
  • 2 ounces raspberry juice concentrate 1 cup whole raspberries
  • 1 serving elderberry juice either liquid or powder - see notes
  • 2 Tbsp Honey

作り方

  1. Soak the almonds in 2 cups of water for 4 to 6 hours or overnight.
  2. Discard the water and add soaked almonds to the blender.
  3. Add 2 cups filtered water and blend until white and milky
  4. Strain the milk through a nutmilk bag or several layers of cheesecloth. Squeeze the bag to remove all the liquid. The residual should feel slightly dry and crumbly.
  5. Measure out 2 cups for the smoothie and put the rest in a covered container or freeze.The extra will keep in the fridge for up to 4 days or frozen for 6 months.
  6. For Smoothie
  7. Put all the ingredients in the blender and Blend until smooth.
  8. Pour into a glass to enjoy now, or thermos for enjoying later. Stir or shake before enjoying as the smoothie will separate with sitting.

Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 2 servings
Calories 939  
Calories from Fat 462 49%
Total Fat 53.94g 67%
Saturated Fat 24.36g 97%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 135mg 6%
Potassium 958mg 27%
Total Carbs 111.08g 30%
Dietary Fiber 13.6g 45%
Sugars 90.88g 61%
Protein 18.14g 29%
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