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Italian Sausage And Peppers

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分量: 4

材料

Cost per serving $0.55 詳細を見る
  • 1 1/2 lb warm or possibly sweet Italian sausage strips links
  • 2 lrg onions, sliced
  • 1/4 c. water
  • 1/2 tsp salt
  • 2 lrg green peppers, cut into
  • 1/2 tsp oregano leaves

作り方

  1. In 12 inch skillet over medium heat, heat sausage with water to boiling. Cover and cook 5 min. Remove cover; continue cooking, turning sausages frequently, till water evaporates and sausage links are well browned, about 20 min. Remove sausages to paper towels to drain. Pour off all but about 3 Tablespoons fat from skillet; add in green peppers, onions, salt, and oregano leaves; over medium heat, cook, stirring frequently, till vegetalbes are tender. Add in cooked sausage links to vegetables; heat through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 41  
Calories from Fat 2 5%
Total Fat 0.19g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 218mg 6%
Total Carbs 9.5g 3%
Dietary Fiber 2.3g 8%
Sugars 4.48g 3%
Protein 1.33g 2%
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