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Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low Salt ketchups cost $3 for a small bottle. With this recipe you can make 12 ounces for less than 50¢. It tastes best after the seasonings have a chance to blend, but it can be used right away in a pinch. It tastes very good too, similar to regular ketchup only fresher tasting, and not so cloying and oversweet.

準備時間:
分量: 12 oz.
タグ:

材料

Cost per serving $0.13 詳細を見る

作り方

  1. In a medium bowl combine all of the ingredients with a wire whisk. Blend well.
  2. Scrape the mixture into a pint-sized, resealable container.
  3. Chill overnight, to blend the flavors.
  4. Use wherever ketchup is desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 27g
Recipe makes 12 servings
Calories 30  
Calories from Fat 1 3%
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 156mg 4%
Total Carbs 7.34g 2%
Dietary Fiber 0.6g 2%
Sugars 6.19g 4%
Protein 0.63g 1%
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