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An unconventional Coq au vin that receives rave reviews. Really quick and easy, maybe an hour to prep and cook all together.

The resulting sauce can be mad into a stunning mushroom sauce.

準備時間:
分量: 4 plates
タグ:

材料

Cost per serving $2.45 詳細を見る
  • One cut up chicken
  • 2 Bay leaves
  • 1/4 cup veg or olive oil
  • 4 garlic cloves
  • 1 onion
  • 4 tblspoons Turmeric
  • 1 pinch Jamaica Jerk seasoning
  • 1 tblspoon lemon pepper
  • 2 cups dry red wine
  • a Little water

作り方

  1. Heat the oil in the 5 inch deep cooking vessel (whatever you have) add the seasonings and garlic.
  2. when the oil is hot (but heated slowly to distribute the flavors) brown the chicken, turning every 5 min or so until all sides have been coated and appear seared.
  3. Turn fire to high.
  4. Pour in the wine. (Then give everybody a little wine)
  5. Add a little water - 1/4 to 1/3 cup.
  6. Cover.
  7. Chop onion in chunks and distribute around chicken in sauce.
  8. Salt and Pepper to taste.
  9. Cover.
  10. Turn fire to med-high to prevent scorching but keep boiling. Pan cover should be tight.
  11. Serve with stuffing, yams, potatoes, rice or whatever you desire.
  12. Boil for 30-45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 703g
Recipe makes 4 servings
Calories 777  
Calories from Fat 419 54%
Total Fat 46.48g 58%
Saturated Fat 13.3g 53%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 232mg 10%
Potassium 779mg 22%
Total Carbs 6.24g 2%
Dietary Fiber 0.5g 2%
Sugars 1.8g 1%
Protein 57.88g 93%
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