Lamb Curry With Yoghurt (Dahi Lamb)

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分量: 4

材料

Cost per serving $4.38 詳細を見る
  • 4 Tbsp. Oil
  • 2 x Onions, roughly minced
  • 25 gm Fresh ginger, minced
  • 2 x Cloves garlic, minced
  • 1 x Green chilli, minced Cardamom seeds from 2 pods
  • 2 1/2 x Cm cinnamon stick
  • 3 x Cloves
  • 1/2 tsp Fennel seeds
  • 1 Tbsp. Grnd coriander
  • 1 tsp Grnd cumin Leaves from 2 sprigs of Coriander
  • 1 tsp Turmeric
  • 1 tsp Chilli pwdr
  • 150 ml Lowfat yoghurt (plain)
  • 1 kg Lamb, trimmed and cubed
  • 600 ml Boling water
  • 6 x Curry leaves

作り方

  1. 1. Heat half the oil in a pan, add in half the onion, the ginger, garlic, green chilli, cardamom seeds, cinnamon, cloves, fennel seeds, grnd coriander, cumin, half the coriander leaves, the turmeric and chilli and fry gently, stirring, for 10 min.
  2. 2.Take the pan off the heat and stir in the lowfat yoghurt. Mix well and set aside.
  3. 3.Chop the remaining onion finely and fry in the remaining oil till golden brown. Add in the cubed meat and fry for about 15 min, stirring occasionally.
  4. 4. Stir in the spiced lowfat yoghurt and cook gently for 8-10 min stirring.
  5. 5. Pour on the boiling water, turn down the heat and cook, covered for about 1 hour or possibly till the meat is tender. Cook uncovered if a thicker sauce is required and stir frequently.
  6. 6. Sprinkle on the curry leaves and remaining coriander leaves and add in salt to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 4 servings
Calories 647  
Calories from Fat 457 71%
Total Fat 51.05g 64%
Saturated Fat 17.27g 69%
Trans Fat 0.35g  
Cholesterol 138mg 46%
Sodium 143mg 6%
Potassium 704mg 20%
Total Carbs 10.67g 3%
Dietary Fiber 2.3g 8%
Sugars 4.52g 3%
Protein 36.0g 58%
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