Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

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This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can be added for taste. More tomato paste can also be added to thicken per preference. Trader Joe's has an excellent frozen roasted corn in their frozen section. Their Mirepoix also can be substituted for the carrots, celery, and onions as it is already diced. This can also be done in a crock pot, just add everything, turn pot on medium for 4 to 6 hours and done :) A salad makes a great side. Don't forget the wine!! :)

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分量: 10
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材料

Cost per serving $0.98 詳細を見る

作り方

  1. Sautée the celery, carrots, onions in a large skillet over medium heat.
  2. Add tomatoes, vegetable stock and tomato paste to large stock pot or sauce pan over a medium heat on stove.stirring continuously.
  3. Add the celery, carrots, and onions.
  4. Add the roasted corn
  5. Simmer on low temp for approx 1 hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 10 servings
Calories 85  
Calories from Fat 11 13%
Total Fat 1.29g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.01g  
Cholesterol 2mg 1%
Sodium 365mg 15%
Potassium 594mg 17%
Total Carbs 17.43g 5%
Dietary Fiber 4.0g 13%
Sugars 8.1g 5%
Protein 3.17g 5%
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