Lentils, rice and fried onions (Mujadarrah)

クリックして評価する
14件の評価投票 | 14648回のアクセス

This is a tasty and healthy side dish that goes well with just about anything. It's filling without being too heavy, and tastes great as leftovers too.

準備時間:
調理時間:
分量: 4
タグ:

材料

Cost per serving $0.50 詳細を見る

作り方

  1. Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until nicely browned. Remove from the heat and set aside.
  2. Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes.
  3. Add the rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender.
  4. Mix half the onions into the lentil mixture. Top with yogurt or sour cream and remaining onions to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 306  
Calories from Fat 59 19%
Total Fat 6.66g 8%
Saturated Fat 1.18g 5%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 15mg 1%
Potassium 740mg 21%
Total Carbs 44.62g 12%
Dietary Fiber 20.6g 69%
Sugars 4.19g 3%
Protein 17.88g 29%
このレシピはどうですか?
クリックして評価する
x

レシピへのリンク

レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

評論

コメント

  • Terri Powers
    2010/08/26
    Oh my, this looks wonderful. I can't wait to try it.
    • Miss Polly Motzko
      2010/05/17
      Hello Nancy,
      I saved this in my recipe box and I love vegetarian dishes, especially Middle Eastern ones like this one.

      Polly Motzko
      • raquel
        2010/03/08
        I prepare the yogurt with crushed garlic, cut very small the cucumber and mix all. Once that is mixed I add dried mint to the yogurt. mmmmmmmmmm I serve it over the very almost burned onions and the lentels and rice.
        • Anita Khalek
          2010/03/08
          This is my favorite, It's a Lebanese dish that we make in the summer because it's served at room temperature and goes great with a simple Lebanese salad you can find those recipes on my blog http://freshlevant.blogspot.com/2009/05/lentil-and-onion-p09orridge.html
          • Koko's Kitchen
            2010/03/08
            This looks great, I've been looking for a new way to make lentils.

            評論またはコメントをする