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Lovely Springtime Asparagus Risotto

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Risotto is one of Italy’s great culinary contributions. In Italy, risotto is often served as a first course or side dish for meat or fish. Unlike many rice dishes, risotto should be served in a warm dish and eaten immediately. It will not reheat and must be made at the last minute. If done right, risotto is so rich, creamy and just plain dreamy. The simmering takes a bit of attention but none of the steps are difficult to do. Don’t be scared…Give this delightful Spring dish a try.

Weight Watchers POINTS PLUS 7

SKINNY FACTS: for 1 cup serving
281 calories, 5.6g fat, 13g protein, 43g carbs, 770mg sodium, 4g sugar

FAT FACTS: for 1 cup serving
383 calories, 14g fat, 19g protein, 43g carbs, 6g fiber, 1131mg sodium, 3g sugar
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分量: 6 servings
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材料

Cost per serving $2.73 詳細を見る

作り方

  1. In a saucepan, heat the chicken broth over medium heat. Continue to keep hot but not boiling.
  2. In a large nonstick pan, heat 1 teaspoon olive oil. Add asparagus and saute until tender, about 5 minutes. Remove to a plate and set aside.
  3. Add 2 teaspoons olive oil to pan and heat. Add shallots, garlic and saute until soft about 2 minutes.
  4. Stir in rice and saute until coated in oil. De-glaze the pan with wine and cook until completely absorbed about 1-2 minutes. Add the heated broth in ½ cup increments. Continue to simmer and stir often until each addition is almost completely absorbed before adding the next. Total cooking time for rice is about 40-45 minutes.
  5. Stir in asparagus, spinach, peas, Parmesan cheese and chives. Season with pepper to taste.
  6. Serve immediately in a warmed serving dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 387g
Recipe makes 6 servings
Calories 281  
Calories from Fat 42 15%
Total Fat 4.79g 6%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 521mg 22%
Potassium 444mg 13%
Total Carbs 44.56g 12%
Dietary Fiber 3.6g 12%
Sugars 2.17g 1%
Protein 10.64g 17%
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