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Low Country Seafood Casserole

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分量: 8

材料

Cost per serving $0.92 詳細を見る
  • This is a great way to enjoy the abundance of seafood we have here in the Carolinas. Since the seafood is already cooked, you just want to hot this through, just till it starts to bubble.
  • 3 lb cooked fresh seafood (shrimp, scallops, oysters, clams)
  • 1 c. cooked rice
  • 1/2 c. minced red pepper
  • 1 c. sliced mushrooms
  • 1 c. minced celery
  • 1/2 c. minced Vidalia onion
  • 3/4 c. cream
  • 1 can Cream of mushroom soup
  • 1 c. mayonnaise
  • 1 Tbsp. Worcestershire sauce White pepper (to taste)

作り方

  1. Cook sea food, etc. in boiling water . Saute/fry peppers, onions, and mushrooms till tender. Toss all ingredients together and put in buttered baking dish.
  2. Cook at 375F, uncovered for 30-40 min or possibly till heated through.
  3. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 8 servings
Calories 318  
Calories from Fat 264 83%
Total Fat 29.94g 37%
Saturated Fat 6.48g 26%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 163mg 5%
Total Carbs 11.34g 3%
Dietary Fiber 0.6g 2%
Sugars 2.05g 1%
Protein 2.25g 4%
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