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Never had it b4 June 13,2011. This was a can of mackerel in brine.
Very Healthy, filling and low in calories.The tostones took longer to prepare!

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分量: 2
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材料

Cost per serving $0.01 詳細を見る
  • Garlic
  • 2tsp water ( I just put in a 1/4 cup of cut up fresh green onions fr freezer.
  • canned mackerel

作り方

  1. Olive Oil in hot frying pan 2 tsp heat,add mash garlic from mortar & pestle (2 cloves of garlic)
  2. 1/4 scallions (green onions chopped from freezer)
  3. small can of tomato sauce
  4. I used the water from the frozen fresh cut scallions in place of 2tsp of water, Cook 5 minutes for ingredients and tomato sauce and open can of mackerel toss in the pan, cover and cook for 10 minutes medium heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 6g
Recipe makes 2 servings
Calories 2  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 5mg 0%
Total Carbs 0.43g 0%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 0.08g 0%
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コメント

  • John Spottiswood
    2011/08/27
    This looks great Tina! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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