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Maehing's Eggplant Casserole

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分量: 8

材料

Cost per serving $2.15 詳細を見る
  • 3 med eggplants peeled, and cut into 1" pcs
  • 2 slc Atkins bread
  • 1/3 c. Parmesan cheese
  • 1 c. shredded Cheddar cheese - (4 ounce)
  • 3 x Large eggs lightly beaten
  • 4 x green onions minced
  • 1/3 c. coarsely-minced fresh cilantro
  • 3 Tbsp. melted butter
  • 3 Tbsp. lowfat sour cream
  • 3/4 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 4 c. diced cooked chicken breasts - (abt 1 1/2 lbs)
  • 1/2 tsp paprika

作り方

  1. Heat oven to 350 degrees. Spray a 9- by 13-inch baking pan with nonstick cooking spray; set aside. Cook eggplant, partially covered, in lightly salted boiling water 15 min, till tender. Drain and pat dry.
  2. In the bowl of a food processor fitted with a metal blade (or possibly with a 4 sided box grater), process bread till fine crumbs form. Add in Parmesan cheese, pulse to combine.
  3. In a large bowl, lightly mash eggplant. Fold in half the breadcrumb mix, Cheddar cheese, green onions, cilantro, Large eggs, butter, lowfat sour cream, salt and pepper. Mix in diced chicken.
  4. Transfer mix to prepared pan. Smooth top with a spatula. Sprinkle with remaining breadcrumb mix and paprika. Bake 35 min. Let stand 5 min before serving.
  5. This recipe yields 8 servings.
  6. Description: "This dish originally called for crushed crackers, but I substitute extra Parmesan cheese, low carb breadcrumbs and lowfat sour cream."

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 8 servings
Calories 347  
Calories from Fat 195 56%
Total Fat 21.97g 27%
Saturated Fat 10.09g 40%
Trans Fat 0.11g  
Cholesterol 171mg 57%
Sodium 493mg 21%
Potassium 603mg 17%
Total Carbs 9.16g 2%
Dietary Fiber 5.0g 17%
Sugars 3.86g 3%
Protein 28.87g 46%
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