Make-Ahead Chicken Burrito

by さん
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Leftover chicken, beans and rice can be put to good use making burritos for tomorrow's lunch, or frozen for a quick meal later. The recipe below makes one burrito, but I like to make several from leftovers on hand, and freeze them for busy days. Use leftover refried beans spread on the tortilla, or if using whole black beans, fold them into filling.

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  • 1 1/2 ounces (about 1/3 cup) shredded or finely diced cooked chicken
  • 1/4 cup leftover cooked rice
  • 1 tablespoon canned diced green chilies
  • 1 tablespoon shredded jack or cheddar cheese
  • 2 tablespoons sour cream
  • Hot pepper sauce to taste
  • 1 flour tortilla (8 or 9 inch diameter)
  • 2 tablespoons refried beans

作り方

  1. In a small bowl mix together chicken, rice, chilies, cheese, sour cream and hot pepper sauce.
  2. Soften tortilla in microwave a few seconds to make folding easier.
  3. Spread refried beans on tortilla, and spoon filling onto center.
  4. Fold bottom of tortilla up and sides in, and roll up burrito-style.
  5. For long-term storage, wrap first in parchment paper, then in heavy duty foil or plastic freezer bags.
  6. Refrigerated burritos will take about 30-40 seconds to reheat in a microwave.
  7. If burrito is frozen remove foil or plastice bag; microwave 1 to 1 1/2 minutes (or more depending on microwave.)
  8. Allow to stand 1 minute before serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 108g
Calories 158  
Calories from Fat 68 43%
Total Fat 7.71g 10%
Saturated Fat 4.49g 18%
Trans Fat 0.01g  
Cholesterol 20mg 7%
Sodium 198mg 8%
Potassium 178mg 5%
Total Carbs 17.06g 5%
Dietary Fiber 1.8g 6%
Sugars 1.39g 1%
Protein 5.33g 9%
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