Englishでもクック・イート・シェアを見ることができます
閉じる
クリックして評価する
1件の評価投票 | 5679回のアクセス

Small meatballs, which are teamed with burritos here, but can form the basis of lots of other dishes.

準備時間:
調理時間:
分量: 4
タグ:

材料

Cost per serving $0.46 詳細を見る
  • 8 x Old El Paso Soft Flour Tortillas
  • 1 sachet Chilli and bean Burrito Spice Mix
  • Mild Salsa
  • 500g mince - pork, or lamb work best
  • 100g cheddar cheese, grated
  • 1 x small onion, finely chopped
  • 1 x yellow pepper, deseeded and sliced
  • 1 x red pepper, deseeded and sliced
  • 1tbsp corn oil
  • A handful of chopped coriander

作り方

  1. Put the mince, onion, coriander and half of the spice mix in a large bowl. Mix together, then shape into 32 small meatballs (about the size of a whole walnut).
  2. Heat the oil in a large frying pan and add the meatballs, cook over a medium heat for 4-5 minutes, until lightly browned on all sides. Remove from the pan.
  3. Add peppers and cook for 2-3 minutes. Return the meatballs to the pan and add the remaining spice mix and 125ml warm water.
  4. Cover and simmer over a medium heat, for 10 minutes, stirring occasionally and adding a little water if the sauce becomes too dry, until the meatballs are cooked through.
  5. Warm the Soft Flour Tortillas. pile in 3 or 4 little meatballs per burrito, a sprinkle of cheese and a spoonful of salsa. Roll up, not forgetting to tuck in one end to make a burrito.

Nutrition Facts

Amount Per Serving %DV
Serving Size 68g
Recipe makes 4 servings
Calories 145  
Calories from Fat 104 72%
Total Fat 11.77g 15%
Saturated Fat 5.73g 23%
Trans Fat 0.01g  
Cholesterol 26mg 9%
Sodium 157mg 7%
Potassium 99mg 3%
Total Carbs 3.26g 1%
Dietary Fiber 0.8g 3%
Sugars 1.82g 1%
Protein 6.64g 11%
このレシピはどうですか?
クリックして評価する
x

レシピへのリンク

レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

評論またはコメントをする