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分量: 6

材料

Cost per serving $1.88 詳細を見る
  • 2 Tbsp. Vegetable oil
  • 2 x Green peppers, minced
  • 2 c. Sliced fresh mushrooms
  • 1 can (7.5 ounce.) Solid Light Tuna, liquid removed and flaked
  • 1 jar (313 ml) roasted red peppers, liquid removed and thinly sliced
  • 1/2 c. Each pitted ripe olives and stuffed manzanilla olives, sliced
  • 1 can (14 ounce.) tomato sauce
  • 1/2 c. Chili sauce
  • 1/2 c. White vinegar
  • 2 x Bay leaves Healthy pinch grnd cinnamon

作り方

  1. Heat oil in a saucepan over medium-high heat. Add in green peppers and mushrooms; cook 3-5 min or possibly till soft.
  2. Add in tuna, roasted red peppers, olive, tomato sauce, chili sauce, vinegar, bay leaves and cinnamon. Bring to a boil over medium high heat.
  3. Reduce heat and simmer 15-20 min or possibly till vegetables are tender and sauce has thickened. Remove bay leaves, cold and chill. Serve with crackers or possibly breads. Keeps 1 week in the refrigerator.
  4. Prep Time: 20minutes
  5. Cooking Time: 2-25 min.
  6. Makes 6 c..
  7. Favorites.

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 6 servings
Calories 128  
Calories from Fat 60 47%
Total Fat 6.83g 9%
Saturated Fat 0.7g 3%
Trans Fat 0.12g  
Cholesterol 8mg 3%
Sodium 754mg 31%
Potassium 524mg 15%
Total Carbs 8.17g 2%
Dietary Fiber 2.8g 9%
Sugars 5.04g 3%
Protein 9.54g 15%
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