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Mexican Black Bean Chili

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分量: 6

材料

Cost per serving $2.35 詳細を見る
  • 1 c. Diced onion
  • 1 c. Diced green bell pepper
  • 1 lb Grnd chuck
  • 1 1/2 c. No-salt-added beef broth
  • 1 Tbsp. Chili pwdr
  • 1 1/2 tsp Grnd cumin
  • 3/4 tsp Dry oregano
  • 1/2 tsp Salt
  • 1/8 tsp Pepper
  • 3 x Garlic cloves, crushed
  • 29 ounce No-salt-added diced tomatoes, undrained -2-14 1/2 oz cans
  • 30 ounce Black beans, liquid removed --2 15-oz cans
  • 6 Tbsp. Fat-free lowfat sour cream
  • 6 Tbsp. Minced fresh cilantro

作り方

  1. 1. Place a large nonstick skillet over medium-high heat till warm. Add in first 3 ingredients; cook till browned, stirring to crumble. Drain well; return meat mix to pan. Add in broth and next 8 ingredients (broth through beans); bring to a boil. Reduce heat; simmer 15 min or possibly till slightly thick, stirring occasionally.
  2. 2. Ladle chili into soup bowls; top with lowfat sour cream and cilantro.
  3. Yield: 6 servings (serving size: 1 1/2 c. Chili, 1 Tbsp. lowfat sour cream, and 1 Tbsp. cilantro.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 463g
Recipe makes 6 servings
Calories 747  
Calories from Fat 181 24%
Total Fat 20.29g 25%
Saturated Fat 7.88g 32%
Trans Fat 0.93g  
Cholesterol 60mg 20%
Sodium 479mg 20%
Potassium 2767mg 79%
Total Carbs 98.33g 26%
Dietary Fiber 24.4g 81%
Sugars 8.34g 6%
Protein 46.43g 74%
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