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Minced Chicken & Cabbage Soup

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Lovely, nice, good and delicious, either on it's own or help yourself to a plate of rice.

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分量: 3 person
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材料

Cost per serving $0.26 詳細を見る
  • 100g minced chicken (keep aside 1 tbsp for frying)
  • 2 stalks spring onion (sliced thinly)
  • 1 tbsp corn flour
  • 1 tsp black pepper powder
  • 1 tsp light soy sauce
  • 1 tsp ginger paste
  • 4 pips garlic (chopped)
  • 150g/1/4 cabbage (shredded)
  • 1 tsp chicken granules (optional)
  • 3 tbsp oil
  • 1/2 litre water
  • Salt to taste

作り方

  1. Into minced chicken, add 3/4 of the sliced spring onions, cornflour, black pepper powder, light soy sauce ginger and salt.
  2. Mix all together and keep aside.
  3. When oil is heated, fry garlic and 1 tbsp of the minced chicken for about 2 to 3 mins.
  4. Add water, chicken granules and season with salt.
  5. Simmer to heat through.
  6. Drop small portions of the prepared minced chicken inside and
  7. cook until they float up.
  8. Off heat, add cabbage, spring onion and stir.

Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 3 servings
Calories 186  
Calories from Fat 154 83%
Total Fat 17.31g 22%
Saturated Fat 2.06g 8%
Trans Fat 0.35g  
Cholesterol 18mg 6%
Sodium 118mg 5%
Potassium 91mg 3%
Total Carbs 3.11g 1%
Dietary Fiber 0.4g 1%
Sugars 0.26g 0%
Protein 5.01g 8%
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