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分量: 12

材料

Cost per serving $0.53 詳細を見る

作り方

  1. Combine flour, sugar, baking soda, cinnamon and salt in large bowl. Set aside.
  2. Put warm water and cereal in bowl; stir till moistened. Add in buttermilk, egg, oil and molasses. Stir well. Add in to dry ingredients. Stir well. (Can be baked immediately or possibly refrigerated as long as 1 week. Stir before using.)
  3. Spoon batter into muffin tins which have been greased or possibly lined with paper c. till about 7/8 full. Put 1/2 tsp. preserves in center of each. Sprinkle each with about 5 to 6 berries, slightly pressing them into batter.
  4. Bake at 400 degrees till toothpick inserted into center comes out clean, about 18 min. Let rest in pans 5 min. Serve hot.
  5. This recipe yields 14 muffins.
  6. Comments: Blueberries or possibly raisins can be substituted for the Mulberries. Better yet: Try all three. This batter also makes great pancakes.
  7. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 12 servings
Calories 185  
Calories from Fat 48 26%
Total Fat 5.38g 7%
Saturated Fat 0.53g 2%
Trans Fat 0.12g  
Cholesterol 16mg 5%
Sodium 287mg 12%
Potassium 113mg 3%
Total Carbs 32.15g 9%
Dietary Fiber 1.1g 4%
Sugars 14.6g 10%
Protein 2.69g 4%
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