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Indian food recipes.. Fish Curry!

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分量: 2
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材料

Cost per serving $3.44 詳細を見る
  • Fish 1kg
  • Ginger garlic paste 3 tsp
  • Saffron ½ tsp
  • Red chillie powder 2-3 tsp
  • Oil 3 – 4 table spoons
  • Salt 3 tsp or as per taste
  • Tamrind medium ball size
  • Dry fry and grind the following into a paste:
  • Dry coconut ½
  • Poppy seeds 2 table spoons
  • Jeera 1tsp
  • Coriander seeds 2 tsp
  • Pali 2 table spoons
  • Onion 1

作り方

  1. Method:
  2. Wash and cut fish pieces well and keep aside.
  3. Take a dish, heat the oil and add a little mustard & cumin seeds, when it splutters you can add the masala paste, with the ginger garlic, red chillies powder, saffron and salt and fry well . Add 2 cups of water and allow it to cook for about 5-8 minutes on medium flame. Add the fish pieces into the gravy and allow it to cook another 5-8 minutes then add the tamrind pulp and allow it to cook on sim for about 6-8 minutes. You can serve it with hot rice or rotis.

Nutrition Facts

Amount Per Serving %DV
Serving Size 700g
Recipe makes 2 servings
Calories 1302  
Calories from Fat 819 63%
Total Fat 94.28g 118%
Saturated Fat 36.62g 146%
Trans Fat 1.23g  
Cholesterol 320mg 107%
Sodium 443mg 18%
Potassium 2138mg 61%
Total Carbs 20.46g 5%
Dietary Fiber 10.1g 34%
Sugars 8.53g 6%
Protein 94.05g 150%
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