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My First Try at Vegan Cooking: African Sweet Potato Stew with Red Beans
by
Krista
さん
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%20I%20am%20impressed%20by%20the%20commitment%20of%20those%20who%20find%20healthy%20and%20tasty%20ways%20to%20prepare%20food%20without%20many%20of%20the%20ingredients%20that%20I%20am%20accustomed%20to%20using.%20After%20looking%20at%20a%20number%20of%20recipes,%20I%20hadn't%20found%20%22the%20one%22%20yet.%20I%20was%20worried%20that%20I%20would%20choose%20something%20that%20wouldn't%20taste%20good.%20I%20needed%20advice.%20I%20needed%20an%20informed%20suggestion.%20I%20decided%20to%20try%20another%20approach.%20I%20turned%20to%20facebook%20and%20posted%20on%20my%20wall:%20%22Do%20any%20of%20you%20have%20a%20good%20vegan%20recipe?%22%3C/p%3E%3Cp%3EOf%20course%20I%20got%20some%20less%20than%20serious%20responses:%3C/p%3E%3Cp%3EFrom%20a%20former%20neighbor:%20Carrots,%20straight%20out%20of%20the%20bag.%20God%20cooks%20for%20you.%3C/p%3E%3Cp%3EFrom%20my%20dad%20(who%20raised%20not%20one,%20but%20two%20former%20county%20pork%20queens):%20why%20would%20I?%3C/p%3E%3Cp%3EFrom%20my%20brother-in-law%20(clearly%20concerned%20that%20my%20husband%20was%20about%20to%20be%20subjected%20to%20my%20vegan%20cooking):%20Trying%20to%20cut%20Mike's%20weight?%3C/p%3E%3Cp%3EFrom%20a%20friend's%20husband:%20Beer.%3C/p%3E%3Cp%3EGee%20guys,%20thanks%20for%20your%20help.%20I%20did%20get%20some%20really%20helpful%20responses%20with%20vegan%20recipes%20as%20well.%20In%20the%20end%20I%20choose%20this%20African%20Stew%20Recipe%20suggested%20by%20one%20of%20my%20former%20students.%3C/p%3E%3Cp%3EI%20received%20this%20message%20from%20her%20in%20my%20inbox:%3C/p%3E%3Cp%3EHer%20description%20of%20the%20%22hearty%20and%20warm%22%20stew%20and%20and%20it's%20flavors%20totally%20sold%20me.%20The%20fact%20that%20I%20could%20throw%20it%20in%20the%20crock%20pot%20was%20an%20added%20bonus.%20Plus,%20I%20completely%20trust%20Caitlin's%20taste%20in%20recipes.%20As%20a%20matter%20of%20fact,%20she%20has%20her%20very%20own%20cooking/knitting/crafting/home%20improvement%20blog.%20Check%20out%20Neat%20Little%20Domestic%20Life%20if%20you%20get%20a%20chance.%20Caitlin%20is%20such%20a%20talented%20young%20woman.%20I'm%20so%20proud%20of%20her.%20Of%20course,%20with%20my%20birthday%20coming%20up%20tomorrow,%20it%20also%20makes%20me%20feel%20kind%20of%20old%20to%20see%20this%20fun,%20creative%20high%20schooler%20(whom%20I%20taught%20to%20sew%20pajama%20pants%20in%20beginning%20Fashion%20and%20Textiles%20years%20ago)%20now%20all%20grown%20up.%3C/p%3E%3Cp%3ESo,%20thank%20you%20to%20Caitlin%20for%20this%20recipe.%20I%20loved%20it!%20Delicious%20and%20good%20for%20you%20and%20it%20comes%20together%20really%20easily.%3C/p%3E%3Cp%3EHere's%20what%20you%20need%20to%20make%20this%20stew:%20onion,%20garlic,%20sweet%20potatoes,%20a%20red%20bell%20pepper,%20vegetable%20broth,%20red%20beans,%20diced%20tomatoes,%20green%20chilies,%20ginger,%20cumin,%20salt,%20pepper,%20peanut%20butter,%20dry%20roasted%20peanuts,%20and%20lime%20wedges.%3C/p%3E%3Cp%3ETo%20begin,%20saute%20the%20onion%20and%20garlic%20in%20olive%20oil%20until%20tender,%20then%20add%20them%20to%20a%20slow%20cooker%20with%20the%20sweet%20potatoes%20and%20red%20pepper.%3C/p%3E%3Cp%3EAdd%20in%20the%20red%20beans,%20diced%20tomatoes,%20green%20chilies,%20ginger,%20cumin,%20salt,%20and%20pepper.%20Stir%20it%20all%20together,%20then%20put%20on%20the%20lid%20and%20let%20it%20cook%20on%20LOW%20for%208%20hours.%3C/p%3E%3Cp%3ETake%20about%20a%20cup%20of%20the%20cooking%20liquid%20from%20the%20slow%20cooker.%3C/p%3E%3Cp%3EStir%20in%203%20tablespoons%20of%20peanut%20butter.%3C/p%3E%3Cp%3EAdd%20the%20peanut%20butter-ized%20broth%20back%20to%20the%20stew%20and%20stir.%20Adjust%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EBefore%20packing%20this%20up%20to%20take%20to%20the%20new%20mommy,%20I%20had%20to%20dish%20up%20a%20bowl%20for%20myself.%20If%20I've%20learned%20nothing%20else%20from%20watching%20Top%20Chef,%20I%20know%20that%20food%20should%20be%20tasted%20before%20leaving%20the%20kitchen%20to%20be%20served.%20Plus,%20I%20just%20really%20wanted%20a%20to%20eat%20a%20bowl%20of%20this%20after%20I%20took%20a%20little%20taste%20to%20see%20if%20it%20needed%20more%20salt%20or%20pepper.%20I%20found%20some%20Portuguese%20long%20rolls%20at%20our%20corner%20store%20that%20qualified%20as%20vegan.%20The%20ingredients%20listed%20flour,%20water,%20yeast,%20and%20salt.%20That's%20all.%20They%20were%20perfect%20for%20sopping%20up%20this%20stew.%20I%20loved%20every%20bite!%20The%20flavors%20were%20subtle,%20yet%20complex.%20The%20whole%20effect%20made%20me%20happy.%20Healthy%20comfort%20food.%20I'll%20definitely%20make%20this%20one%20again!%3C/p%3E){kind=link}