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A family favorite has always been meatloaf. This recipe can be made in advance, shaped and frozen. It cooks well from freezer to NuWave Oven just increase the original cooking time to 14 minutes instead of 10. I hope you like it.

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材料

Cost per serving $2.16 詳細を見る
  • 2 cups ground beef
  • 1 cup bread crumbs
  • 3 TBS drehydrated onions
  • (rehydrate for a few mintues with hot water before using)
  • 1 1/2 TSP Emeril's
  • 1 egg
  • 2 TBS BBQ Sauce
  • 3 slices cheese
  • 1/4 cup ketchup

作り方

  1. Mix together first 5 ingredients. Press into loaf pan to form meatloaf. In NuWave oven turn meatloaf out of pan onto 1 inch rack. Bake for 10 minutes on high power.
  2. At this point I cover the top of meatloaf with aluminum foil, and cook on high power for an additional 5 minutes. (This is a great place to put in the 2 inch rack and place a bowl of veggies in the oven for the 5 minute cook time.)
  3. Remove the aluminum foil. Place the 3 slices of cheese on top of meatloaf and spread ketchup evenly over top. Cook an additional 4 minutes on high power.

Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 2 servings
Calories 1009  
Calories from Fat 533 53%
Total Fat 59.5g 74%
Saturated Fat 26.31g 105%
Trans Fat 0.0g  
Cholesterol 300mg 100%
Sodium 1352mg 56%
Potassium 909mg 26%
Total Carbs 53.46g 14%
Dietary Fiber 2.6g 9%
Sugars 15.13g 10%
Protein 62.05g 99%
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評論

  • Jackie Pratt
    Love this recipe and I am not a lover of conventional meatloaf. A great surprise
    このレシピを作った/味見した!
    • LyneLou
      Hi there! I am a newbie... This recipe sounds like it's going to be Yummy!! But I do have a question, and it's the same as Doug's. What is Emeril's?

      Looking forward to your reply!!
      このレシピを作った/味見した!

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