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Oats and Chicken Porridge

by さん
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This recipe is from Sanjeev Kapoor-an Indian celebrity chef, entrepreneur writer and television personality.I have not altered the recipe.I tried it the way it's mentioned and it turned out just perfect.This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for them. The crunch of brown onions is a perfect match for the savoury porridge.

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分量: 2
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材料

Cost per serving $2.50 詳細を見る

作り方

  1. Cut chicken into small pieces. Heat oil in a non-stick pan, add cumin seeds, bay leaves, ginger and garlic and sauté for a minute.Add green chillies and chicken pieces and mix well. Add oats, turmeric powder, red chilli powder, black pepper powder and salt and mix well. Add 2 cups water and mix well. Cook till chicken is done. Finely chop coriander sprigs. Add browned onions, butter and lemon juice to the pan and mix well. Add coriander leaves and mix well. Add egg whites and mix well. Cook for 3-4 minutes. Transfer the porridge into a serving bowl, garnish with browned onions and serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 2 servings
Calories 558  
Calories from Fat 255 46%
Total Fat 28.83g 36%
Saturated Fat 8.43g 34%
Trans Fat 0.34g  
Cholesterol 104mg 35%
Sodium 152mg 6%
Potassium 739mg 21%
Total Carbs 39.53g 11%
Dietary Fiber 6.7g 22%
Sugars 4.22g 3%
Protein 36.48g 58%
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