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分量: 2

材料

Cost per serving $0.93 詳細を見る
  • 2 large eggs
  • 3 to 4 ears of fresh corn or possibly 1 (12 ounce) whole-kernel corn, liquid removed
  • 1/8 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 c. sifted all-purpose flour (sift before measuring)
  • 1/4 teaspoon baking pwdr
  • 1/4 c. vegetable oil

作り方

  1. Separate large eggs (egg whites in small bowl and egg yolks in large bowl.) Mix egg whites at high speed till stiff. Set aside while you prepare rest of batter. Cut off corn - add in corn, Worcestershire sauce, salt and pepper using wooden spoon, stir corn mix till ingredients are combined, stir in sifted flour and baking pwdr. Drop corn mix by tablespoonsful into the hot oil and brown for 3 min. Remove from frying pan and place on paper towels to drain. Add in oil each time. Serve with maple syrup and sausage.

Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 2 servings
Calories 418  
Calories from Fat 292 70%
Total Fat 32.98g 41%
Saturated Fat 3.68g 15%
Trans Fat 0.7g  
Cholesterol 208mg 69%
Sodium 820mg 34%
Potassium 242mg 7%
Total Carbs 23.33g 6%
Dietary Fiber 2.0g 7%
Sugars 2.29g 2%
Protein 9.67g 15%
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