Pan Fried Fish Filet for Two

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Pan Fried Fish Filet for Two: Here is what I call a “quickie”; a no-fuss dish that is fast ’n easy and taste delicious. RECIPE: http://bit.ly/1Qzjq6c

分量: 2


Cost per serving $0.57 詳細を見る


  1. Rinse fish and pat dry with paper towels
  2. Take a large plate and place the corn meal, flour, dried herbs, and salt and pepper on a plate – mix together
  3. Take the filet and dredge well on all sides
  4. Over medium high heat, add butter and coconut oil to a nonstick skillet large enough to hold the fish filet (Note: You can also cut the fish in half lengthwise if your pan is too small and then layer the fish one on top of the other when you serve)
  5. When the skillet is hot, turn the heat down to medium and cook the fish for about 3-4 minutes on one side, then carefully flip to cook the other side for 3 more minutes until golden brown and fish flakes easily when tested with a fork. (the amount of time will depend on how thick the fish is)
  6. Place 1/2 of the fish on each plate, generously squeeze fresh lemon juice over the fish and serve with your favorite vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 2 servings
Calories 349  
Calories from Fat 89 26%
Total Fat 10.08g 13%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 150mg 50%
Sodium 206mg 9%
Potassium 846mg 24%
Total Carbs 18.96g 5%
Dietary Fiber 1.4g 5%
Sugars 0.62g 0%
Protein 43.05g 69%


レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)