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Pork Chops with a Savory Sage and Sour Cream Sauce

by さん
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6件の評価投票 | 5241回のアクセス

Need a comfort meal? Try these tender pork chops, creamy potatoes, and sour cream sauce.

Add colorful steamed broccoli, and wonderful Yukon gold potatoes on the side, and you have at healthy, tasty meal!

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分量: 2 Servings
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材料

Cost per serving $1.79 詳細を見る

作り方

  1. Broccoli and Potatoes:
  2. 1. Steam potatoes for 20 minutes in steamer basket over medium high heat.
  3. 2. When potatoes are just short of tender, add broccoli and steam another 5 minutes until broccoli is crisp tender.
  4. Pork Chops:
  5. 1. Preheat skillet over medium heat with olive oil. Add shallot and saute for 3 minutes to soften.
  6. 2. Season chops with salt and pepper and add to pan. Sprinkle sage on top and brown for 2 minutes on side one, then flip and brown on side two.
  7. 3. Add chicken broth. Cover and cook 15 minutes until chops are tender and broth has reduced.
  8. 4. Remove chops and add sour cream to the pan. Whisk sour cream into pan broth. Heat through.
  9. Serve chops with vegetables and sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 499g
Recipe makes 2 servings
Calories 448  
Calories from Fat 177 40%
Total Fat 20.08g 25%
Saturated Fat 9.45g 38%
Trans Fat 0.03g  
Cholesterol 86mg 29%
Sodium 244mg 10%
Potassium 1491mg 43%
Total Carbs 45.94g 12%
Dietary Fiber 5.4g 18%
Sugars 2.38g 2%
Protein 23.29g 37%
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