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Quick Tex-Mex Salad-is a delicious and easy10 minute dinner salad recipe. Main Ingredients: lettuce, avocado, onions, salsa, tortilla chips and shredded cheese. It is also a healthy, low calories, low fat, low sugars, low sodium, low cholesterol, low carbohydrates, vegetarian, heart-healthy, diabetic, Weight Watchers (4) PointsPlus recipe.

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分量: 6
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材料

Cost per serving $4.86 詳細を見る
  • 1 (10 oz) bag torn salad greens
  • 3/4 cup finely shredded 2% Mexican style four cheese
  • 1 avocado, chopped
  • 1/4 cup finely chopped red onions
  • 1/4 cup light ranch salad dressing
  • 14 cup thick & chunky style salsa
  • 1 cup baked tortilla chips, coarsely broken

作り方

  1. Combine first 4 ingredients in a large bowl.
  2. Mix together the dressing and salsa. Add to salad; toss to coat.
  3. Add in the chips; mix lightly. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 661g
Recipe makes 6 servings
Calories 447  
Calories from Fat 118 26%
Total Fat 13.16g 16%
Saturated Fat 1.62g 6%
Trans Fat 0.03g  
Cholesterol 1mg 0%
Sodium 2566mg 107%
Potassium 1766mg 50%
Total Carbs 71.06g 19%
Dietary Fiber 11.6g 39%
Sugars 1.68g 1%
Protein 12.07g 19%
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レシピを400ピクセル幅で切り取る (プレビュー)

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評論

  • RecipeKing
    Please ignore the Nutrition Information you see from eat Cook and Share for this recipe. It is terribly wrong. The information contained within this recipe itself is accurate.
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