Ragda Patties, an Indian Chaat Recipe with Spiced Soup

by さん
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An Indian spiced pea soup served with vegetable patties. It is hearty, healthy, and super delicious on a cold or rainy day.

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分量: 4
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材料

Cost per serving $0.43 詳細を見る

作り方

  1. RAGDO (PEA SOUP)
  2. Soak the dried whole green peas for 6-8 hours in cold water. SIDE NOTE: since this is a large bean, it tends to take a while to cook naturally.
  3. Rinse well and put in the Instant Pot with 4 cups of water. Close the lid and push the bean pre-set. Let the Instant Pot cook and cool completely on it's own and open when valve drops.
  4. Set the Instant Pot to Saute Mode and add all of the ingredients. The soup will be very runny. Don't fret
  5. Let the mixture boil for about 5 minutes and then remove from heat to cool.

Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 65  
Calories from Fat 2 3%
Total Fat 0.25g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 81mg 2%
Total Carbs 15.18g 4%
Dietary Fiber 1.2g 4%
Sugars 11.68g 8%
Protein 1.04g 2%
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