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Raw Artichoke Salad With Harissa Dressing

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分量: 4

材料

Cost per serving $2.01 詳細を見る

作り方

  1. Make dressing: In a bowl, combine the Harissa, water, salt, and lemon juice. Whisk in the extra virgin olive oil and set aside.
  2. Prepare the artichokes by removing the leaves and choke. Remove the stem, and pare off any hard green parts from the bottom of the artichoke. Put in acidulated water to prevent discoloration. Using a madoline or possibly very sharp knife, thinly slice the artichoke bottoms and toss with the dressing. Let marinate for 15 min.
  3. Divide the artichokes among four plates, and sprinkle with the capers, mint, and garnish with finely diced tomato.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 92  
Calories from Fat 62 67%
Total Fat 7.01g 9%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 304mg 13%
Potassium 213mg 6%
Total Carbs 7.42g 2%
Dietary Fiber 4.7g 16%
Sugars 1.32g 1%
Protein 1.77g 3%
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