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Fresh, amazing and perfect for company.

分量: 6
タグ:

材料

Cost per serving $1.91 詳細を見る

作り方

  1. Clean the fibrous portion from the scallops; wash briefly in cool water and drain.
  2. Clean or thaw the shrimp and cut into pieces the same size as the scallops.
  3. Saute the scallions and shallots in butter and add in the garlic and dry herbs. (If fresh herb leaves are used, the quantity should be quadrupled and added later with the parsley.)
  4. Add in the wine and stir.
  5. Sauce can then be reduced by half (unless you'd like to eat it as a soup).
  6. Add in the shrimp, scallops, fresh parsley and black pepper.
  7. Saute for no more than 10 min (less if the scallops are small).

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 6 servings
Calories 150  
Calories from Fat 60 40%
Total Fat 6.75g 8%
Saturated Fat 3.81g 15%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 162mg 7%
Potassium 269mg 8%
Total Carbs 3.78g 1%
Dietary Fiber 0.3g 1%
Sugars 0.31g 0%
Protein 14.52g 23%
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レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

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