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Savory Country Style Corned Beef Hash

by さん
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1件の評価投票 | 3358回のアクセス

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green pepper for chunky forks full of flavor. With time constraints as well as trying to pinch pennies, it's nice to know you can happily create a meal for at least 4 people with just 1 can. Served simply with buttered or olive oil drizzled toast, biscuits or even whole wheat tortillas, this meal will be a winner.

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分量: 8
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材料

Cost per serving $0.31 詳細を見る

作り方

  1. Preheat cast iron skillet or other heavy bottomed pan over medium high heat.
  2. In a large bowl, toss potatoes with paprika, mustard powder and salt and pepper to taste. Drizzle liberally with olive oil. Toss to coat all potatoes evenly.
  3. Add potatoes to pan and shake to distribute. Cook for several minutes, shaking pan often to sear all sides. After several minutes, add beef broth, onions, garlic, and green pepper and bring to a boil. Cover. Reduce heat to medium and cook until potatoes are just fork tender about 6 to 8 minutes. Fold in corned beef, leaving varied sized pieces for texture. Re-cover and turn off heat to allow the corned beef to heat through. Taste and re-season to taste as desired and drizzle with olive oil before serving Serve with hot
  4. buttered or plain toast, biscuits, whole wheat tortillas or other bread as desired.
  5. *You may use deli style corned beef if you wish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 8 servings
Calories 220  
Calories from Fat 78 35%
Total Fat 8.71g 11%
Saturated Fat 3.59g 14%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 682mg 28%
Potassium 510mg 15%
Total Carbs 17.16g 5%
Dietary Fiber 2.5g 8%
Sugars 1.66g 1%
Protein 17.81g 28%
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コメント

  • Smokinhotchef
    2012/05/02
    For a brilliant burst of color and a vitamin and mineral rich superfood, swap out the white potatoes and
    replace with sweet potatoes!

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