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Schezwan fried rice

by さん
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Schezwan fried rice is one of the most loved dish of Indochinese cuisine.As most of us know Indochinese is not the authentic chinese cuisine,but the Chinese food adjusted to Indian tongue :) Unlike the most known bland version of chinese fried rice available in most of the restaurants,this schezwan fried rice is fairly hot. I more or less followed Sanjeev kapoor's recipe for this rice with few modifications.I have eliminated all the sauces like hot sauce,soy sauce as I dont use any store bought sauce varieties. The schezwan sauce which is the main ingredient is home made.
Schezwan sauce:
The traditional schezwan cusine in from Sichuan region in China and it calls for a famous variety of chilli Sichuan chilli. Here I have substituted normal chilli flakes in this sauce.

準備時間:
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分量: 3
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材料

Cost per serving $1.02 詳細を見る
  • Schezwan sauce:
  • 3 table spoons sesame oil
  • 1/2 cup chilli flakes or 10- 12 red dried chillies soaked in warm water and ground
  • 2 cloves garlic crushed
  • 1 teaspoon sugar
  • 1/2 teaspoon lemon juice
  • 2 teaspoon fresh tomato puree
  • Salt to taste
  • For fried rice:
  • 1 cup cooked basmati rice
  • 1 1/2 cup cut vegetables (carrots,capsicums,cabbage etc)
  • 1 oinion chopped fine
  • 2 teaspoons oil
  • 2 table spoons schezwan sauce
  • Salt to taste

作り方

  1. For sauce
  2. Heat oil till smoking point and add all the ingredients one by one except lemon juice.Cook till oil is seeped well,remove from heat,add lemon juice and mix well.
  3. For fried rice:
  4. 1. Cook basmati rice with just enough water,and cool thoroughly
  5. 2. Heat oil,add the onions and fry till golden brown.Add the vegetables and saute till they are cooked but still crunchy.
  6. 3.Add the sauce,salt and mix well.Next add the cooked rice,few drops of oil and close.Remove from heat.After five minutes mix the rice with vegetables gently.Garnish with spring onion greens and serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 3 servings
Calories 348  
Calories from Fat 174 50%
Total Fat 19.72g 25%
Saturated Fat 3.32g 13%
Trans Fat 0.08g  
Cholesterol 7mg 2%
Sodium 293mg 12%
Potassium 448mg 13%
Total Carbs 38.2g 10%
Dietary Fiber 6.9g 23%
Sugars 2.14g 1%
Protein 7.96g 13%
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