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It’s a rich food, carbo-loading but so tasty. It’s made of long-grained rice, spaghetti, chicken and vegetable with ketchup-mayonnaise and fried garlic toppings.

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分量: 5
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材料

Cost per serving $2.83 詳細を見る

作り方

  1. Mix 1/2 cup ketchup with 1/2 cup mayonnaise. Set aside.
  2. Fry garlic. Half of it for the topping and the other half for the chicken and vegetable dish.
  3. Boil rice until tender and drain excess water. Spread in a dish.
  4. Boil pasta until done, wash and drain the water in colander. Spread on top of rice. Mix.
  5. Stir fry onion. Add fried garlic and chicken. Stir in chicken cube. Continue sauteing. Season with soy sauce, salt and black pepper. Add water and cover. Simmer chicken until tender. Mix vegetables. Stir fry and cover until vegetables are done.
  6. Spread chicken and vegetable mixture on rice and pasta in the dish. Top with ketchup-mayonnaise and fried garlic.

Nutrition Facts

Amount Per Serving %DV
Serving Size 773g
Recipe makes 5 servings
Calories 1552  
Calories from Fat 585 38%
Total Fat 65.44g 82%
Saturated Fat 15.82g 63%
Trans Fat 0.1g  
Cholesterol 236mg 79%
Sodium 843mg 35%
Potassium 1392mg 40%
Total Carbs 152.63g 41%
Dietary Fiber 8.5g 28%
Sugars 14.7g 10%
Protein 83.6g 134%
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