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Skinny Garlic Chicken, Amazingly Easy and Delicious

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All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more! As it bakes, the garlic and sugar melt into a sweet glaze. This dish can be prepped in the morning, refrigerated, and baked just before serving. Each very tender chicken breast has 188 calories, 4 grams of fat and 5 Weight Watchers POINTS PLUS. So yummy served with my recipe for Super Healthy, Garlic Sauteed Spinach or Skinny Garlic Green Beans. That’s truly all you’ll need!

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分量: 4 servings
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材料

Cost per serving $0.59 詳細を見る
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh garlic cloves, chopped, see shopping tip
  • ¼ cup brown sugar
  • ½ tablespoon water
  • 4 boneless skinless chicken breasts (1 pound total, each breast 4 ounces), see prep tip
  • Salt and pepper, to taste

作り方

  1. Preheat oven to 450 degrees. Line a baking dish with aluminum foil and lightly coat with cooking spray. Set aside.
  2. In small nonstick pan, add oil and garlic. Sauté garlic until tender about 1-2 minutes. Remove from heat and stir in brown sugar and water.
  3. Place chicken breasts in the foiled lined baking dish. Cover with garlic and brown sugar mixture.
  4. Sprinkle with a little salt and pepper, to taste. At this point, you can place in refrigerator and store until ready to bake. If you store in refrigerator, it might take a little longer for the baking time.
  5. Bake, uncovered, for 15-20 minutes until chicken is completely cooked. Cooking time will depend on the size and thickness of your chicken. Be sure to check for doneness after 15 minutes.
  6. To serve: Plate each breast and spoon a little sauce over each.
  7. Makes 4 chicken breast (each serving, 4 ounces of chicken with sauce)

Nutrition Facts

Amount Per Serving %DV
Serving Size 68g
Recipe makes 4 servings
Calories 138  
Calories from Fat 35 25%
Total Fat 3.97g 5%
Saturated Fat 0.62g 2%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 35mg 1%
Potassium 151mg 4%
Total Carbs 14.71g 4%
Dietary Fiber 0.1g 0%
Sugars 13.38g 9%
Protein 10.91g 17%
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評論

  • Skinny Kitchen with Nancy Fox
    SKINNY FACTS: for 1 breast with garlic sauce
    188 calories, 4g fat, 23g protein, 20g carbs, 0g fiber, 152mg sodium, 18g sugar

    Weight Watchers(old points) 4
    Weight Watchers POINTS PLUS 5

    For More Skinny Recipes, Please Join Me At: http://www.skinnykitchen.com
    このレシピを作った/味見した!
    1人はこの評論が好きです
    • Mary Holland
      Wonderful and so easy
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