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Smoked Chicken,Whisky & Barley Salad

by さん
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n this recipe, the grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked chicken. The warm salad combined with the crunch of sprouts, cucumber and pomegranate makes it a scrumptious treat.

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分量: 4
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材料

Cost per serving $0.57 詳細を見る

作り方

  1. Fill a saucepan with 2 cups water and bring it to a boil. Add the pearl barley and let it cook on medium flame for 20 minutes until plump and chewy. Drain excess water and keep aside.
  2. Heat butter in a pan and add the chopped garlic. Saute for 1-2 minutes on medium flame and then add the whisky and cooked pearl barley. Saute until the alcohol evaporates. Add salt as per taste and take off the flame.
  3. In another pan lightly saute the smoked chicken cubes in a little oil for 2-3 minutes. Remove from flame.In a large mixing bowl add the pearl barley mixture, smoked chicken and the remaining ingredients. Check seasoning and add more parsley if required. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 4 servings
Calories 387  
Calories from Fat 118 30%
Total Fat 13.27g 17%
Saturated Fat 5.68g 23%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 81mg 3%
Potassium 330mg 9%
Total Carbs 53.61g 14%
Dietary Fiber 8.8g 29%
Sugars 2.27g 2%
Protein 15.39g 25%
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