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Spicy Beef with Shrimp & Bok Choy

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Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. Make It a Meal: Rice noodles or brown basmati rice and a Tsing Tao beer will make you feel like you're eating in your favorite Chinese restaurant.

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分量: 4
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材料

Cost per serving $1.29 詳細を見る
  • 1/4 cup Shao Hsing rice wine, (see Ingredient note)
  • 1 1/2 tablespoons oyster-flavored sauce
  • 2 teaspoons cornstarch
  • 4 teaspoons canola oil, divided
  • 3/4 pound sirloin steak, trimmed of fat, cut in half lengthwise and thinly sliced
  • 1/4-1/2 teaspoon crushed red pepper
  • 10 raw shrimp, (21-25 per pound), peeled, deveined and chopped
  • 1 pound bok choy, preferably baby bok choy, trimmed and sliced into 1-inch pieces
  • Ingredient Note: Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. If unavailable, dry sherry is an acceptable substitute.
  • On the Side:
  • Brown Rice & Greens
  • Napa Cabbage Slaw
  • Broiled Mango
  • Other: Pork Chops with Apples & Thyme
  • Spicy Beef with Shrimp & Bok Choy

作り方

  1. Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.
  2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
  3. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 247  
Calories from Fat 138 56%
Total Fat 15.45g 19%
Saturated Fat 4.64g 19%
Trans Fat 0.02g  
Cholesterol 62mg 21%
Sodium 131mg 5%
Potassium 546mg 16%
Total Carbs 5.34g 1%
Dietary Fiber 1.1g 4%
Sugars 2.89g 2%
Protein 21.32g 34%
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