Springtime Ham, Asparagus and Cheese Melt For Easter

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Sometimes the simple to prepare meals are the tastiest. This open-faced delight surely delivers. We’ve layered a skinny ham salad on top of toasted garlic bread, followed by fresh steamed asparagus and reduced-fat cheese then into the oven to melt. It might sound like a strange combination but wait until you taste it. The skinny on one of these delectable halves is 221 calories, 7.5 grams of fat, and 5 Weight watchers POINTS. It’s delicious and perfect to serve for brunch or lunch.

分量: 8 servings


Cost per serving $2.41 詳細を見る
  • 4 slices sourdough wheat bread or cracked wheat sourdough bread
  • 4 tablespoons reduced-fat butter
  • 1 tablespoon garlic powder with parsley (we like Lawry’s)
  • 2 cups lean ham or turkey ham, chopped (from a thick slice)
  • ¼ cup reduced-fat mayonnaise (we like Best Foods Light)
  • 2 tablespoons mustard
  • 16 asparagus spears, steamed
  • 6 slices reduced-fat Swiss or Jarlsberg cheese, cut in half


  1. Toast each slice of bread. Spread each with ½ tablespoon of butter. Sprinkle each with garlic powder. Cut each piece in half and place on a baking sheet.
  2. In a small bowl, mix together the ham, mayonnaise, and mustard. Place the ham salad on top of the garlic bread. Place 2 asparagus spears over the ham salad. Top each with evenly with cheese slices.
  3. Broil 3 to 4 minutes or until thoroughly heated and lightly brown. Serve with a fork and knife.
  4. Makes 8 halves, 1-2 per person

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 8 servings
Calories 351  
Calories from Fat 178 51%
Total Fat 20.12g 25%
Saturated Fat 8.9g 36%
Trans Fat 0.01g  
Cholesterol 66mg 22%
Sodium 1023mg 43%
Potassium 316mg 9%
Total Carbs 21.61g 6%
Dietary Fiber 1.5g 5%
Sugars 2.58g 2%
Protein 21.76g 35%


レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)