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Steam Tofu With Fish

by さん
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4件の評価投票 | 14308回のアクセス

Very simple and yet delicious dish.Goes very well with steam white rice.

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Cost per recipe $0.82 詳細を見る

作り方

  1. Heat up oil and saute ginger and chopped garlic until fragrant.
  2. Add in the remaining ingredients and bring to boil.Dish up.
  3. Arrange tofu onto a serving plate and put sliced fish on top.
  4. Steam at high heat for 13 minutes.
  5. Remove and pour away the excess water.
  6. Pour over the sauce and garnish with shredded spring onion on top and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 182g
Calories 202  
Calories from Fat 142 70%
Total Fat 15.98g 20%
Saturated Fat 1.33g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1402mg 58%
Potassium 254mg 7%
Total Carbs 9.98g 3%
Dietary Fiber 0.8g 3%
Sugars 3.86g 3%
Protein 5.74g 9%
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レシピへのリンク

レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

評論

  • John Spottiswood
    We made this tonight and it was delicious. Our 4 year old had about 5 servings of the soft tofu. He loved it! This is a mild flavored dish that everyone will enjoy. We added a few shrimp because we had them and doubled the recipe and the sauce. I would recommend doing 1.5 times the sauce, as we ended up without quite enough to spoon over the tofu and fish. Overall, a great dish. We've added a picture of ours to the pictures. Thanks for sharing Cindy!
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  • Padma Priya Manikam
    Hi Cindy, I finally tried this recipe (the sauce esp) but had to use firmer tofu since they ran out of silky soft ones & instead of steaming I actually lightly fried it first before tossing in the sauce. It was a big hit with my husband. I also used fried onions & red chilies as extra garnish. Thanks!
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