Englishでもクック・イート・シェアを見ることができます
閉じる

Stir-Fried Broccoli with Chili-Garlic Sauce

クリックして評価する
18件の評価投票 | 36151回のアクセス

My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the fabulous pork tenderloin recipe (see linked below). This version isn't gloppy with extra sauce like you find in many Chinese take out places. It's very flavorful but also relatively light and healthful. He made a TON of it, but it was the only side dish with no left-overs. Give it a try!

準備時間:
調理時間:
分量: 4
タグ:

材料

Cost per serving $0.67 詳細を見る
  • 1/4 cup low sodium chicken broth
  • 2 Tbsp dry sherry
  • 2 tsp low-sodium soy sauce
  • 1 tsp toasted sesame oil
  • 1 tsp cornstarch
  • 2 tsp Asian chili-garlic sauce
  • 2 medium garlic cloves minced or pressed
  • 1/8 tsp red pepper flakes
  • 1 tsp and 1 Tbsp vegetable oil
  • 1 1/2 pounds broccoli with florets, cut into 3/4 inch pieces, and stalks trimmed, peeled, and cut on an angle into 1/4 inch thick slices
  • 1/4 tsp sugar

作り方

  1. Whisk broth, sherry, soy sauce, sesame oil, cornstarch, and chili-garlic sauce together in a bowl. Combine garlic, pepper flakes, and 1 tsp oil in another small bowl.
  2. Heat 1 Tbsp oil in a large, heavy skillet over medium-high heat until it begins to smoke. Add broccoli and sprinkle with sugar. Cook, stirring frequently, for 8-10 minutes until broccoli is well browned.
  3. Push broccoli to the edges of the skillet clearing a spot in the middle. Add the contents of the small bowl (pepper-oil-garlic) to the center, mashing for 20-30 seconds with a spoon or spatula until garlic is fragrant, then mix together with the broccoli. Add the broth/sherry mixture and cook, stirring constantly, until the sauce is thickened, about 1 minute. Serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 106  
Calories from Fat 54 51%
Total Fat 6.12g 8%
Saturated Fat 0.57g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 362mg 10%
Total Carbs 9.63g 3%
Dietary Fiber 2.8g 9%
Sugars 2.71g 2%
Protein 3.5g 6%
このレシピはどうですか?
クリックして評価する
x

レシピへのリンク

レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

評論

コメント

  • puffyeye50
    2017/12/18
    I loved it, I am a big fan of broccoli anyways so I really enjoyed this.
    I am a new vegetarian 6 months in, and it's a journey. Thank you so much for sharing.
    • ShaleeDP
      2013/02/26
      I like veggies and broccolli is one of my favorites. I like to try other types of recipes that the ones I know. Thanks for sharing this.

      評論またはコメントをする