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Stir Fried Cumin Spinach And Tofu (Vegetarian)

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A side dish for rice or as filling for burger buns/toast.

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分量: 4 person
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材料

Cost per serving $0.15 詳細を見る
  • 1 bunch (about 400g) spinach - discard roots, rinsed and cut into 1 inch length
  • 1 packet (about 300g) white hard tofu - cut into bite size pieces
  • 1-2 red chillies - remove seeds and sliced thinly
  • 10 garlic - smashed
  • 1 1/2 tsp cumin seeds
  • Squeeze of lemon/lime juice
  • 2 tbsp of oil
  • salt to taste

作り方

  1. When oil is heated, saute garlic for about 2-3 mins.
  2. Add cumin seeds and tofu pieces.
  3. Stir and cook till tofu becomes brown on the edges
  4. Add spinach and sliced chillies.
  5. Drizzle lemon/lime juice over and season with salt.
  6. Stir for another couple of minutes and dish out.

Nutrition Facts

Amount Per Serving %DV
Serving Size 25g
Recipe makes 4 servings
Calories 76  
Calories from Fat 62 82%
Total Fat 7.02g 9%
Saturated Fat 0.52g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 53mg 2%
Total Carbs 3.43g 1%
Dietary Fiber 0.3g 1%
Sugars 0.27g 0%
Protein 0.6g 1%
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レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

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