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Strawberry Pretzel Salad

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Delicious And Healthy Weight Watchers Friendly Strawberry Pretzel Salad And Only 3 PointsPlus Per Serving.

準備時間:
調理時間:
分量: 12
タグ:

材料

Cost per serving $1.25 詳細を見る
  • Crust
  • 1 cup Fiber One cereal (Substituted for the pretzels)
  • 3 tablespoons Splenda sugar substitute
  • 1/2 cup water
  • salt, to taste
  • Cream cheese layer
  • 8 ounces fat free cream cheese, softened
  • 1 cup Splenda sugar substitute (to taste)
  • 2 cups Cool Whip Free
  • Fruit Jello Topping
  • 1 (6 ounce) package sugar-free strawberry gelatin
  • 2 cups very hot water
  • 2 cups strawberries, rinsed and sliced

作り方

  1. 1. Combine crust ingredients and pat in the bottom of a 9x13" pan. Add a little more water if necessary. Bake 8 minutes in preheated 375 oven. Let cool completely.
  2. 2. Combine splenda and cream cheese in medium bowl for 3 minutes over low speed. Mixture will be thick. Gradually add Cool Whip, do not over beat. Pour over cooled pretzel crust. Cover and chill 1 hour.
  3. 3. Combine Jello and hot water in medium bowl. Gradually add berries, stirring a few minutes until mixture has slightly cooled. Carefully pour over cream cheese mixture. Cover and chill at least 2 hours.
  4. Makes 12 Equal Servings
  5. Nutritional Info Per Serving: Calories 76, Total Fat 0.5 g, Protein 6.5 g, Carbs 22 g, Sodium 298 mg, Fiber 3 g

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 12 servings
Calories 102  
Calories from Fat 22 22%
Total Fat 2.5g 3%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 188mg 8%
Potassium 166mg 5%
Total Carbs 18.3g 5%
Dietary Fiber 3.1g 10%
Sugars 8.62g 6%
Protein 4.77g 8%
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