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2件の評価投票 | 1845回のアクセス

Trout with delicious stuffing.

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分量: 2 servings
タグ:

材料

Cost per serving $2.41 詳細を見る

作り方

1.
Sauté onion, garlic and mushrooms in butter and for 3-4 minutes, until the onion is soft; season with salt and black pepper.
2.
Place the mixture into a sieve to drain off any excess moisture. Press lightly to ensure as much liquid is removed as possible.
3.
Transfer to a bowl and add the breadcrumbs, lemon zest, mint and almonds. Mix to combine.
4.
Fill the body cavity of each of the trout with the mushroom mixture, then close the filled cavity with wooden or metal toothpicks.
5.
Fry the stuffed trout in hot oil for 5-6 minutes on each side, or until completely cooked through.
6.
Serve with potato salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 2 servings
Calories 346  
Calories from Fat 198 57%
Total Fat 22.54g 28%
Saturated Fat 5.97g 24%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 184mg 8%
Potassium 500mg 14%
Total Carbs 15.73g 4%
Dietary Fiber 2.5g 8%
Sugars 2.81g 2%
Protein 21.17g 34%
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