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A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love.

Source: http://heart-healthy.recipes-network.net/taco-casserole.html

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分量: 8 Servings
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材料

Cost per serving $1.39 詳細を見る

作り方

  1. Preheat oven at 400. Prepare a 8" square dish with cooking spray; set aside.
  2. In a large saucepan, cook chicken, onions, bell peppers, and garlic until chicken is no longer pink.
  3. Stir in taco seasoning mix and taco sauce; set aside.
  4. In a medium sized bowl, combine sour cream and cottage cheese; set aside.
  5. Place half the crushed chips onto the bottom of the prepared dish. Add chicken mixture to cover the chips, then cover the chicken mixture with sour cream mixture.
  6. Sprinkle with cheese and remaining crushed chips.
  7. Bake, uncovered, for 30 minutes or until cheese has melted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 8 servings
Calories 353  
Calories from Fat 161 46%
Total Fat 18.15g 23%
Saturated Fat 7.69g 31%
Trans Fat 0.03g  
Cholesterol 59mg 20%
Sodium 890mg 37%
Potassium 265mg 8%
Total Carbs 29.45g 8%
Dietary Fiber 2.5g 8%
Sugars 4.41g 3%
Protein 18.03g 29%
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レシピへのリンク

レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

評論

  • Kristi Rimkus
    My mother used to make a dish like this. We loved it!
    • Chef Roach
      This recipe is totally awesome. I fixed this last night and it seemed to vanish before my eyes. My wife wants me to fix this one and take it to our son's house this week end. We are all meeting there to help him out with fixing up his flooded basement.
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      • myra byanka
        Made this for lunch today using leftover chicken. Yum.

        Thanks,

        Myra
        このレシピを作った/味見した!
        • Ken
          We just had this the other night for dinner everyone enjoyed it and no left overs. I used ground turkey instead of chicken its a keeper.
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